NUMBER OF STRIPS NEEDED :
a) Standard Strip 1 pc
b) Short Strip 2 pcs

STEPS TO APPLY :

1. Anchor the 1st short strip directly over the pained area on the outside of the elbow, parallel to the humerous, or upper arm. Anchor the ends with zero stretch.

tennis-elbow-step3

2. With 75% stretch, apply the 2nd short strip perpendicular to the first, creating an ‘X’ shape across the pained area. Avoid touching the adhesive, and again, anchor the ends with no stretch.

tennis-elbow-step2

3. Anchor the standard strip of tape just above the first half-strip on the upper arm. At a 25% stretch, apply the strip over the middle of the ‘X’, then bending the strip with the elbow to finish on the forearm. Anchor the end with no stretch.

tennis-elbow-step1