NUMBER OF STRIPS NEEDED :
a) Standard Strip 1 pc
b) Short Strip 2 pcs
STEPS TO APPLY :
1. Anchor the 1st short strip directly over the pained area on the outside of the elbow, parallel to the humerous, or upper arm. Anchor the ends with zero stretch.
2. With 75% stretch, apply the 2nd short strip perpendicular to the first, creating an ‘X’ shape across the pained area. Avoid touching the adhesive, and again, anchor the ends with no stretch.
3. Anchor the standard strip of tape just above the first half-strip on the upper arm. At a 25% stretch, apply the strip over the middle of the ‘X’, then bending the strip with the elbow to finish on the forearm. Anchor the end with no stretch.