NUMBER OF STRIPS NEEDED :
Standard Strip 3 pcs
STEPS TO APPLY :
1. Anchor the 1st standard strip on ball of foot. With 50% stretch, apply over the heel and up the achilies tendon.
2. Anchor the 2nd strip on the inside ankle bone. With 50% stretch, apply under the foot and anchor on the outside ankle.
3. Anchor the 3rd strip on the inside ankle bone angled toward the arch. Apply under the foot with 50% stretch and anchor on the outside ankle.
4. Firmly rub to activate adhesive.