NUMBER OF STRIPS NEEDED :
Standard Strip 3 pcs

STEPS TO APPLY :

1. Measure 3“ down from hairline and anchor the standard strip at the bottom end on side of spine. Follow the tape up, parallel with the spine with 25% stretch.

neck-strain-step1

2. Apply the 2nd strip in the same mannor on the other side of the spine with 25% stretch.

neck-strain-step2

3. Apply the 3rd strip across the neck and shoulders over the point of pain with 75% stretch.

neck-strain-step3

4. Firmly rub to activate adhesive.

neck-strain-step4