NUMBER OF STRIPS NEEDED :
Standard Strip 2 pcs
STEPS TO APPLY :
1. Lean foward, comfortably stretching the lower back.
2. Fold up the backing paper except the last little bit. Avoid touching the adhesive side of the tape. Apply with 75% stretch across the area of pain.
3. With the 2nd standard strip of tape mirror step 1 and place the strip directly above or below the other strip to cover the painful area fully.
4. Firmly rub to activate adhesive.
