NUMBER OF STRIPS NEEDED :
a) Standard Strip 2 pcs
b) Short Strip 1 pc
STEPS TO APPLY :
1. Bend knee to a 90 degree angle. Apply the short strips below the knee with 75% stretch.
2. Apply the remaining half with a 50% strech while crossing under the knee.
3. Mirror steps 2 & 3 on the opposite side of the knee. Anchoring ends with no stretch.Rub firmly to activate adhesive.