NUMBER OF STRIPS NEEDED :
Standard Strip 3 pcs
STEPS TO APPLY :
1. Anchor the standard strip on outside of foot just above ankle. With 50% stretch, wrap underneath the foot anchoring on the inside of the ankle
2. Anchor the 2nd strip on the inside of the foot. With 50% stretch, wrap around the heel, under the arch, and anchor back at the starting point.
3. Anchor the 3rd strip on the outside of the ankle. With 50% stretch, wrap around the heel, under the arch, and anchor back at the starting point.
4. Firmly rub to activate adhesive.
